Health Benefits of Coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 12 evidence-based health benefits of coffee, that have been confirmed in actual human studies .

1.    Coffee Can Improve Energy Levels and Make You Smarter

Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2.  Coffee Can Help You Burn Fat

  Several studies show that caffeine can increase fat burning in the body and boost the metabolism rate.                              

3.  The Caffeine Can Drastically Improve Physical Performance

 Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance.

4.  There Are Essential Nutrients in Coffee

Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.

5.  Coffee May Lower Your Risk of Type II Diabetes

Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes, a serious disease that currently afflicts about 300 million people worldwide.

6.  Coffee May Protect You From Alzheimer’s Disease and Dementia

Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.

7.  Caffeine May Lower The Risk of Parkinson’s

Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.

8.  Coffee Appears to Have Protective Effects on The Liver

Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver.

9.  Coffee Can Fight Depression and Make You Happier

 Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.

10.     Coffee Drinkers Have a Lower Risk of Some Types of Cancer

Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

11.     Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke

Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.

12.     Coffee May Help You Live Longer

 Several studies show that coffee drinkers live longer and have a lower risk of premature death.